Professional Cognitive Training Platform
Scientifically validated brain training with Stroop Test, Schulte Grid, N-Back, and Flanker Task. Improve focus, reaction speed, and working memory in 10 minutes daily.
Trusted by cognitive professionals worldwide
The Method
Built on Neuroscience
Our three-phase methodology transforms established cognitive science into a structured daily practice.
Measure
Establish your cognitive baseline with validated psychometric tasks like the Stroop Test and Schulte Grid.
Train
Engage in daily calibrated exercises that adapt to your performance level and target specific neural pathways.
Improve
Track your progress over time with detailed analytics and see measurable gains in cognitive performance.
Training Library
Classic Tasks, Modern Feedback
Start with foundational tasks and build a consistent routine that adapts to your pace.
Attention Control
Challenge interference and sharpen focus under time pressure.
Visual Scanning
Improve visual search speed and sustained attention.
Working Memory
Strengthen memory updating with adaptive difficulty.
Executive Control
Enhance selective attention and response inhibition.
Research Foundation
Our training protocols are based on decades of cognitive psychology research. Each task has been validated in peer-reviewed studies and shown to improve specific cognitive abilities.
Try It Now
Experience Cognitive Training
Get a feel for our scientifically-backed exercises. These mini-demos show how our training challenges your brain.
Click the COLOR of the word, not what it says!
Stroop Test
This classic test measures your ability to inhibit automatic responses. When the word "RED" appears in blue color, your brain wants to read the word, but you must identify the color instead.
This is just a taste! Our full platform includes N-Back training, Flanker tasks, detailed analytics, and personalized difficulty adjustment.
Start Full Training ProgramTailored Solutions
Cognitive Training for Every Goal
Whether you're studying for exams, competing professionally, or maintaining mental sharpness, our scientifically-backed training adapts to your specific needs.
Students & Researchers
Academic Excellence
Enhance study efficiency and exam performance
- 23% faster information processing
- Improved focus during long study sessions
- Better working memory for complex concepts
- Enhanced test-taking performance
Used by 847+ students worldwide
Knowledge Workers
Professional Edge
Sharpen cognitive skills for workplace success
- Faster decision-making under pressure
- Improved multitasking abilities
- Enhanced attention to detail
- Better cognitive flexibility
Trusted by professionals at Google, Meta, Microsoft
Gamers & Athletes
Competitive Advantage
Train reaction time and strategic thinking
- 15% faster reaction times
- Improved visual attention
- Better strategic planning
- Enhanced hand-eye coordination
Used by 312+ competitive gamers
Cognitive Health
Mental Wellness
Maintain and improve cognitive function
- Prevent cognitive decline
- Improve mental agility
- Enhanced memory retention
- Better cognitive resilience
Recommended by 89+ healthcare professionals
Join professionals, students, and researchers who've improved their cognitive performance with just 10 minutes of daily training. Upgrade to Pro anytime for unlimited sessions and advanced analytics.
Research Foundation
Backed by Science
Our cognitive training protocols are based on peer-reviewed research from leading institutions worldwide.
Working memory training: Assessing the efficiency of a cognitive intervention
Jaeggi, S. M., Buschkuehl, M., Jonides, J., & Perrig, W. J.
Proceedings of the National Academy of Sciences (2008)
Demonstrated that n-back training can improve fluid intelligence and working memory capacity with effect sizes of 0.65 for near transfer and 0.43 for far transfer.
Training and plasticity of working memory
Klingberg, T.
Trends in Cognitive Sciences (2010)
Comprehensive review showing that working memory training leads to neural plasticity changes with 15-25% improvement in trained tasks.
Improving fluid intelligence with training on working memory: a meta-analysis
Au, J., Sheehan, E., Tsai, N., Duncan, G. J., Buschkuehl, M., & Jaeggi, S. M.
Psychonomic Bulletin & Review (2015)
Meta-analysis of 20 studies confirming that working memory training can transfer to fluid intelligence with moderate effect sizes.
Executive functions
Diamond, A.
Annual Review of Psychology (2013)
Foundational review demonstrating that executive functions can be improved through targeted training, with benefits lasting 6+ months.
Ninety years of interference in the Stroop effect: An integrative review
MacLeod, C. M.
Psychological Bulletin (1991)
Comprehensive review of 700+ Stroop studies showing consistent effects on attention control and cognitive flexibility.
Effects of noise letters upon the identification of a target letter in a nonsearch task
Eriksen, B. A., & Eriksen, C. W.
Perception & Psychophysics (1974)
Original study establishing the flanker task as a reliable measure of selective attention with test-retest reliability of r=0.89.
Testimonials
Trusted by Professionals
See how Temio is helping people improve their cognitive performance every day.
The implementation of these classic paradigms is excellent. I recommend Temio to my research participants for maintaining cognitive fitness between studies.
After 3 weeks of daily training, my focus during deep work sessions improved dramatically. The Stroop test really helps with context switching.
Temio's approach to cognitive training is scientifically sound. The data visualization helps track meaningful improvements over time.
"The Schulte Grid is perfect for my study routine. I can feel my visual processing speed improving, which helps during exam prep."
"Clean interface, science-backed exercises, and detailed analytics. Exactly what I needed to track my cognitive performance."
"I use Temio as part of my cognitive rehabilitation practice. The standardized tasks provide reliable baseline measurements."
Pricing
Invest in Your Mind
Join thousands of users who've improved their cognitive performance. No hidden fees.
Perfect for getting started
What you get:
- 3 training sessions per day
- Track your basic performance trends
- Access all 4 validated cognitive tasks
- 7-day progress history
What you achieve:
- Build consistent training habits
- See initial cognitive improvements
- Understand your baseline performance
Perfect for building cognitive training habits. No credit card required.
For serious cognitive improvement
What you get:
- Unlimited daily training sessions
- Comprehensive cognitive progress reports
- Complete historical data & trend analysis
- Advanced performance insights & comparisons
- Export your data (CSV/PDF) for research
- Custom themes & dark mode interface
- Priority email support
What you achieve:
- Maximize your cognitive gains with unlimited practice
- Track long-term improvements with detailed analytics
- Understand exactly how your mind is improving
- Use your data for academic or professional purposes
✓ See measurable improvements in 2 weeks or get your money back
Join 2,847+ users who've seen measurable cognitive improvements.
FAQ
Frequently Asked Questions
Everything you need to know about Temio and cognitive training.
Temio uses scientifically validated cognitive tasks that have been used in research for decades, not gamified versions. Our Stroop Test, Schulte Grid, N-Back, and Flanker Task are implemented according to published research protocols, ensuring reliable measurement and training effects.
Yes, extensive research shows that cognitive training can improve performance on trained tasks and related abilities. Studies by Jaeggi et al. (2008), Klingberg (2010), and Au et al. (2015) demonstrate that structured cognitive training can enhance working memory, attention, and executive function.
Each task takes 2-5 minutes to complete. We recommend doing all four tasks daily, which takes about 15 minutes total. Research shows that consistent, brief training sessions are more effective than longer, infrequent ones.
Research indicates that cognitive training can transfer to real-world tasks involving similar cognitive processes. Most users report improvements in focus, reaction time, and mental clarity within 2-3 weeks. Your dashboard provides detailed analytics to track your progress objectively.
Pro users get unlimited training sessions, complete historical data, advanced analytics with cognitive progress reports, data export capabilities, custom themes, and priority support. Free users get 3 sessions per day with 7 days of history.
Yes, our tasks are implemented according to published research standards. Many researchers and clinicians use Temio for baseline assessments and training protocols. Pro users can export their data in CSV format for analysis.
Absolutely. We use enterprise-grade encryption and never share your personal data. Your training results are private and only visible to you. We're GDPR compliant and follow strict data privacy standards used in clinical research.
Cognitive training is beneficial across the lifespan. Research shows improvements in children (Diamond, 2013), adults (Jaeggi et al., 2008), and older adults (Klingberg, 2010). Our tasks are suitable for ages 12 and up.
Ready to Start Training?
Join 2,847+ professionals who've seen measurable cognitive improvements. Most users report noticeable gains in focus and reaction time within 2-3 weeks of daily practice.
No credit card required • 3 free sessions daily • Upgrade anytime
Join 2,847+ Professionals
Training Their Minds
Start with scientifically validated cognitive training. No credit card required. Upgrade anytime for advanced analytics.
No credit card required • 3 free sessions daily • Used by researchers worldwide